Table 3 DPP/GLB Education Module Preference Survey Results, TeenLYFT participants

Eat well: Contains steps to adopt better eating habits and tips for choosing healthier foods

1 (tie)

Stay motivated: Offers steps to stay motivated and ideas for beating self-defeating thoughts

Managing stress: Practice healthy ways to cope with stress

Get active: Get suggestions for different physical activities based on your preferences

2

Take a fitness break practice: Quick exercises in movement and how to work these activities into your daily life

3 (tie)

Get back on track: Provides solutions, a step-by-step plan, and encouragement on your weight loss journey

Commit to change: Contains testimonial videos and information about the program’s efficacy and is tailored to your age group

4

Activity tracking: Provides concrete steps that encourage you to track physical activity and options to meet weekly activity goals

5

Food tracking: Information about developing a food log and tracking the foods you eat

6

Eat well away from home: Helps with selecting healthy food choices away from home

7

When weight loss stalls: Helps you stay motivated in your weight loss journey

8

Check-in and keep going: Provides habits of others who have successfully reached their goals

9

Get support: Provides suggestions on how to find social support for positive changes

10